Children with Impulsivity

Learning about the mind-body connection to become more aware of what we might be feeling inside; Techniques to help us not “explode like a volcano.”

In a study by Archer and Kostrzewa (2012), it was found that physical exercise provides a plethora of beneficial effects against stress, anxiety, depression, negative affect and behavior, and poor impulse control, concomitant with improved executive functioning, working memory and positive affect.